Newly expectant parents will ask themselves many questions. If the health and wellbeing of their child-to-be tops the list, then nutrition in pregnancy should become a paramount concern.Birth defects are inescapably linked to the balanced diet for pregnant woman or poor diets during gestation. Of course, the best diet during pregnancy cannot absolutely guarantee the complete absence of birth defects, but it does safeguard against them much of the time.Which Came First the Chicken or the Egg?Farmers, breeders and other practitioners of animal husbandry have a long practice of caring for their expectant livestock. Mothers in the flock are given special treatment.
Farmers are careful to feed these animals with the very best diet during pregnancy that they can possibly provide. Why is such care given? Because farmers have learned over long years of practice that if the expectant animals in their care are to deliver healthy, profitable offspring, they must eat extremely well.Pregnancy and Our Place in the Animal KingdomForgive the simile, but expectant mothers are not so different from these pampered livestock. At least they shouldn’t be. Women and their babies need to be cared for with the same watchful eye and encouragement to get the best possible nutrition in pregnancy.The consumption of a balanced diet for pregnant woman doesn’t just happen by itself. One reason for this is that the rules of diet and nutrition during pregnancy differ from pre-pregnancy healthy eating.Learning all the nutrition requirements specific to pregnancy is a must if gestational processes are to occur without problems. Many birth defects are tied to specific nutrients needed in higher quantities during pregnancy such as more folic acid, calcium and iron.Vanity in VainOne of the biggest causes of birth defects occurs when dieting during pregnancy takes precedence over health concerns. Expectant mothers should gain weight. It is an absolutely necessary part of the process.
Mothers troubled by the idea of increasing their weight by 25-30 pounds can take comfort in the fact that most of this weight is tied to the pregnancy or baby. When all is said and done, healthy pregnancy weight gain only nets an average of 5 pounds in fat stores on mom.Most mothers would gladly trade their desire for dieting during pregnancy for five pounds of extra weight and a healthy baby.Implementing necessary diet changes to create a healthy diet plan for pregnancy will also divert the threat of most birth defects.